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How to clean before, during and after norovirus

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Friday, January 10, 2025

Norovirus, a gastrointestinal illness so severe it has earned the evocative sobriquets “winter vomiting disease” and “two-bucket disease,” inspired by the vomiting and diarrhea (often simultaneous!) associated with the bug, is on the rise. In addition to sheer grossness, norovirus is notable for its resistance to many cleaning agents, including alcohol-based hand sanitizers.Subscribe for unlimited access to The PostYou can cancel anytime.Subscribe“It belongs to a group of small, non-enveloped viruses that can be resistant to some cleaning products,” says Callum Couser, a research and development operations manager at Reckitt, the maker of Lysol.Norovirus calls for what are known as “enhanced precautions” when it comes to cleaning and disinfecting. “This is a germ that is highly contagious, difficult to kill, and can survive for weeks on surfaces. You need to clean and disinfect surfaces to prevent reinfection, and you should wear gloves while cleaning,” says Jessica Ek, the senior director of digital communications at the American Cleaning Institute (ACI). Here’s what you need to know to keep you and your family safe from norovirus.The first thing to clean: Your handsWashing your hands is one of the absolute best ways to protect yourself against illness, and this is especially true of norovirus. Here’s how to do it the right way:Wet your hands with clean, running water of any temperature; you do not need to use painfully hot water for hand washing to be effective.Apply soap and lather your hands, including the backs, the space between your fingers, and under your fingernails, for at least 20 seconds. Humming “Happy Birthday to You” twice serves as an easy way to time out the 20 seconds.Rinse the soap off using clean, running water. Dry your hands well, either with a clean towel or an air dryer.It is important to note that hand sanitizer cannot take the place of hand-washing when it comes to this virus. According to the Centers for Disease Control and Prevention, hand sanitizer “does not work well against norovirus.” If using hand sanitizer provides psychological comfort to you, you may use it in addition to hand washing, but the CDC says it is not a substitute.Cleaning and disinfecting are often conflated, but they are actually different things — and the distinction is particularly important when norovirus comes calling. Cleaning refers to the removal of unwanted contaminants like dirt or grease, whereas “disinfecting is irreversibly inactivating pathogens (microorganisms that may cause infections and disease) including bacteria, viruses and fungi,” Ek says. To put it another way, cleaning removes messes from surfaces, and disinfecting eliminates microorganisms, including viruses (like norovirus) and bacteria (like E. coli or salmonella), using products that are specifically labeled disinfectants.Not all disinfectants work on every type of microorganism, so it is crucial that you consult the manufacturer’s guidelines on the packaging to ensure a disinfectant is effective against norovirus. Additionally, the Environmental Protection Agency has an online tool, List G: EPA’s Registered Antimicrobial Products Effective Against Norovirus, that allows you to search for disinfecting products that the agency has vetted for use on norovirus; List G includes brand and product names, as well as the recommended contact time and the surface types on which the disinfectant can be used.As an alternative to commercial disinfectants, “steam cleaning can also help reduce the germs on soft surfaces,” Ek says. To disinfect mattresses, upholstered furniture, or carpet that have been exposed to norovirus, steam-clean them to 170 degrees Fahrenheit for five minutes or 212 degrees for one minute.Disinfect the right wayAfter identifying a disinfectant that is formulated for norovirus, it is also critical that you use the product correctly. The biggest mistake people make when it comes to disinfecting, Ek says, is not following directions on the products. “The label will have all the information you need to use the product effectively and safely,” she says. “When people skip reading the directions, they usually miss two key points.”The first, she says, is to clean the surface first: “Unless you are using a cleaning disinfectant, you need to clean and then disinfect so that the disinfectant can reach the germs in order to kill them.”The second is to allow enough contact or dwell time. “When disinfecting a surface, it needs to stay wet for the entire contact time noted on the label, which could be several minutes,” Ek says. If you wipe it off too early or don’t use enough product, you may think the surface is disinfected when it isn’t because the product didn’t have time to work.”Up your ‘level of laundry’If you or someone else in your household has been sick with norovirus, you will need to change the way you do laundry, incorporating “enhanced precautions” into your regular routine. These steps are outlined in the ACI’s guide to laundry levels. (Norovirus is considered the highest level; by comparison, the coronavirus is medium, calling for “extra steps” when doing laundry.)The additional precautions and steps to take when washing clothing, bedding, towels, etc. used by someone with norovirus include:Wear gloves when handling dirty laundry used by someone with norovirus and wash your hands thoroughly after removing and disposing of the gloves.Wash items as soon as possible; if you are unable to wash items immediately, bag them up in a plastic bag (rather than putting them in the hamper) until you are able to do laundry.Wash infected clothes, sheets, towels, etc. separately from other items.Avoid shaking laundry when handling it, which can spread germs.Use the hottest water and heat drying settings and cycle length that the items can tolerate. If your washer offers a sanitize setting, use it.Use a laundry sanitizer, like Lysol Laundry Sanitizer or Clorox Laundry Sanitizer, in addition to regular laundry detergent. Using a deep cleaning detergent, such as Tide Hygienic Clean, is also recommended for use against norovirus.Disinfect hampers that have had contact with a sick person’s laundry.How to clean up vomit and feces (we’re sorry)“When someone has been sick with vomiting or diarrhea, clean and disinfect the area as soon as possible,” Ek says. It is a disgusting job, but here’s how to do it the right way to keep yourself safe and to mitigate the ick factor.Don gloves. It is necessary to wear gloves while cleaning during and after a bout of norovirus, and to wash your hands after removing and disposing of the gloves. “Even if you are wearing gloves, wash your hands for a full 20 seconds with soap and water after cleaning,” Ek says.Pick up solids with paper towels, dispose of them immediately in a plastic trash bag.Cover the area with paper towels, press down to absorb as much liquid as possible, then dispose of them immediately.Once the surface has been cleaned, apply a disinfectant or use steam to kill norovirus on hard or soft non-washable surfaces; launderable items should go straight into the washer, and washed separately from non-contaminated items.Note: If the mess is semisolid, use something like a sturdy piece of cardboard or paper plate to scoop up and dispose of the matter, then use paper towels to absorb any remaining liquid mess.What to clean after norovirusOnce norovirus has passed, another round of cleaning and disinfecting is required to prevent reinfection.Clean and disinfect high-touch surfaces.Clean and disinfect the bathroom, particularly the toilet and sink.Clean and disinfect the kitchen; wash dishes and/or utensils using the sanitize setting of your dishwasher if it has one; throw out any food that may have norovirus.Wash launderable items and disinfect non-washable soft surfaces with a fabric-safe disinfectant or by steam-cleaning.Clean and disinfect children’s toys.Take out the trash.“High-touch surfaces” refers to things and places we touch frequently. They include:Doorknobs, railings and handles, including appliance handles.Light switches.Faucets and toilet flushers.Hand and dish towels.Handbags, backpacks and tote bags.Car door handles and steering wheels.Eyeglasses.Remote controls.Cellphones, telephone handsets, tablets and keyboards.

The highly contagious stomach bug calls for “enhanced precautions” — the highest level of cleaning.

Norovirus, a gastrointestinal illness so severe it has earned the evocative sobriquets “winter vomiting disease” and “two-bucket disease,” inspired by the vomiting and diarrhea (often simultaneous!) associated with the bug, is on the rise. In addition to sheer grossness, norovirus is notable for its resistance to many cleaning agents, including alcohol-based hand sanitizers.

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You can cancel anytime.

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“It belongs to a group of small, non-enveloped viruses that can be resistant to some cleaning products,” says Callum Couser, a research and development operations manager at Reckitt, the maker of Lysol.

Norovirus calls for what are known as “enhanced precautions” when it comes to cleaning and disinfecting. “This is a germ that is highly contagious, difficult to kill, and can survive for weeks on surfaces. You need to clean and disinfect surfaces to prevent reinfection, and you should wear gloves while cleaning,” says Jessica Ek, the senior director of digital communications at the American Cleaning Institute (ACI). Here’s what you need to know to keep you and your family safe from norovirus.

The first thing to clean: Your hands

Washing your hands is one of the absolute best ways to protect yourself against illness, and this is especially true of norovirus. Here’s how to do it the right way:

Wet your hands with clean, running water of any temperature; you do not need to use painfully hot water for hand washing to be effective.

Apply soap and lather your hands, including the backs, the space between your fingers, and under your fingernails, for at least 20 seconds. Humming “Happy Birthday to You” twice serves as an easy way to time out the 20 seconds.

Rinse the soap off using clean, running water. Dry your hands well, either with a clean towel or an air dryer.

It is important to note that hand sanitizer cannot take the place of hand-washing when it comes to this virus. According to the Centers for Disease Control and Prevention, hand sanitizer “does not work well against norovirus.” If using hand sanitizer provides psychological comfort to you, you may use it in addition to hand washing, but the CDC says it is not a substitute.

Cleaning and disinfecting are often conflated, but they are actually different things — and the distinction is particularly important when norovirus comes calling. Cleaning refers to the removal of unwanted contaminants like dirt or grease, whereas “disinfecting is irreversibly inactivating pathogens (microorganisms that may cause infections and disease) including bacteria, viruses and fungi,” Ek says. To put it another way, cleaning removes messes from surfaces, and disinfecting eliminates microorganisms, including viruses (like norovirus) and bacteria (like E. coli or salmonella), using products that are specifically labeled disinfectants.

Not all disinfectants work on every type of microorganism, so it is crucial that you consult the manufacturer’s guidelines on the packaging to ensure a disinfectant is effective against norovirus. Additionally, the Environmental Protection Agency has an online tool, List G: EPA’s Registered Antimicrobial Products Effective Against Norovirus, that allows you to search for disinfecting products that the agency has vetted for use on norovirus; List G includes brand and product names, as well as the recommended contact time and the surface types on which the disinfectant can be used.

As an alternative to commercial disinfectants, “steam cleaning can also help reduce the germs on soft surfaces,” Ek says. To disinfect mattresses, upholstered furniture, or carpet that have been exposed to norovirus, steam-clean them to 170 degrees Fahrenheit for five minutes or 212 degrees for one minute.

Disinfect the right way

After identifying a disinfectant that is formulated for norovirus, it is also critical that you use the product correctly. The biggest mistake people make when it comes to disinfecting, Ek says, is not following directions on the products. “The label will have all the information you need to use the product effectively and safely,” she says. “When people skip reading the directions, they usually miss two key points.”

The first, she says, is to clean the surface first: “Unless you are using a cleaning disinfectant, you need to clean and then disinfect so that the disinfectant can reach the germs in order to kill them.”

The second is to allow enough contact or dwell time. “When disinfecting a surface, it needs to stay wet for the entire contact time noted on the label, which could be several minutes,” Ek says. If you wipe it off too early or don’t use enough product, you may think the surface is disinfected when it isn’t because the product didn’t have time to work.”

Up your ‘level of laundry’

If you or someone else in your household has been sick with norovirus, you will need to change the way you do laundry, incorporating “enhanced precautions” into your regular routine. These steps are outlined in the ACI’s guide to laundry levels. (Norovirus is considered the highest level; by comparison, the coronavirus is medium, calling for “extra steps” when doing laundry.)

The additional precautions and steps to take when washing clothing, bedding, towels, etc. used by someone with norovirus include:

  • Wear gloves when handling dirty laundry used by someone with norovirus and wash your hands thoroughly after removing and disposing of the gloves.
  • Wash items as soon as possible; if you are unable to wash items immediately, bag them up in a plastic bag (rather than putting them in the hamper) until you are able to do laundry.
  • Wash infected clothes, sheets, towels, etc. separately from other items.
  • Avoid shaking laundry when handling it, which can spread germs.
  • Use the hottest water and heat drying settings and cycle length that the items can tolerate. If your washer offers a sanitize setting, use it.
  • Use a laundry sanitizer, like Lysol Laundry Sanitizer or Clorox Laundry Sanitizer, in addition to regular laundry detergent. Using a deep cleaning detergent, such as Tide Hygienic Clean, is also recommended for use against norovirus.
  • Disinfect hampers that have had contact with a sick person’s laundry.

How to clean up vomit and feces (we’re sorry)

“When someone has been sick with vomiting or diarrhea, clean and disinfect the area as soon as possible,” Ek says. It is a disgusting job, but here’s how to do it the right way to keep yourself safe and to mitigate the ick factor.

Don gloves. It is necessary to wear gloves while cleaning during and after a bout of norovirus, and to wash your hands after removing and disposing of the gloves. “Even if you are wearing gloves, wash your hands for a full 20 seconds with soap and water after cleaning,” Ek says.

Pick up solids with paper towels, dispose of them immediately in a plastic trash bag.

Cover the area with paper towels, press down to absorb as much liquid as possible, then dispose of them immediately.

Once the surface has been cleaned, apply a disinfectant or use steam to kill norovirus on hard or soft non-washable surfaces; launderable items should go straight into the washer, and washed separately from non-contaminated items.

Note: If the mess is semisolid, use something like a sturdy piece of cardboard or paper plate to scoop up and dispose of the matter, then use paper towels to absorb any remaining liquid mess.

What to clean after norovirus

Once norovirus has passed, another round of cleaning and disinfecting is required to prevent reinfection.

  • Clean and disinfect high-touch surfaces.
  • Clean and disinfect the bathroom, particularly the toilet and sink.
  • Clean and disinfect the kitchen; wash dishes and/or utensils using the sanitize setting of your dishwasher if it has one; throw out any food that may have norovirus.
  • Wash launderable items and disinfect non-washable soft surfaces with a fabric-safe disinfectant or by steam-cleaning.
  • Clean and disinfect children’s toys.
  • Take out the trash.

“High-touch surfaces” refers to things and places we touch frequently. They include:

  • Doorknobs, railings and handles, including appliance handles.
  • Light switches.
  • Faucets and toilet flushers.
  • Hand and dish towels.
  • Handbags, backpacks and tote bags.
  • Car door handles and steering wheels.
  • Eyeglasses.
  • Remote controls.
  • Cellphones, telephone handsets, tablets and keyboards.
Read the full story here.
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Dear Doctor: Sun exposure is the primary cause of thinning skin

"Could I take vitamin K or increase my platelets to limit this happening?"

DEAR DR. ROACH: I thought you could help with a stubborn problem. I am a healthy and active 78-year-old woman who, I admit, likes to look younger than my age. The problem is my skin, especially on my hands and arms; I get these bruises that look unsightly and take a while to resolve. I hear it is from age-related thin skin. My friends of this generation also complain about these red spots or bruises. They don’t hurt.Could I take vitamin K or increase my platelets so as to limit their happening? I’ve read not to take aspirin or any pain reliever. Is there any medicine to take to help my blood coagulate better or make my skin thicker? -- S.M.ANSWER: This common problem is called solar purpura, and it is largely the sun causing the damage to the skin, thinning it with age. Avoiding the sun and moisturizing your skin diligently can reduce the risk of this happening. Once it’s happened, these measures are still important for preventing it from getting worse.You should still avoid the sun and moisturize to prevent the condition from worsening. One study showed that bioflavinoid supplements helped reduce new bruises. These aren’t particularly expensive, but you can also get them through food, specifically citrus and other fruits.Vitamin K deficiency causes clotting problems, but taking more vitamin K doesn’t help. Aspirin does reduce the effectiveness of platelets, but if you are prescribed it (for blockages in the heart, for example), you should definitely keep taking it. Occasional ibuprofen has little effect on platelets, and acetaminophen (Tylenol) has none.DEAR DR. ROACH: For years, I have been plagued by a chronic nasal drip. It’s usually most present in the mornings, though it seems to be intermittent during the day. I frequently have to wipe or blow my nose. I thought it might be due to allergies, so I have been taking a Zyrtec tablet every morning. But it doesn’t seem to have any effect.I talked with my primary care physician about this, but he didn’t have any recommendations. I don’t know what is going on or how to stop this. Do you have any recommendations? -- R.M.ANSWER: An antihistamine like Zyrtec is a reasonable thing to try as allergic rhinitis often responds to antihistamines. (We just love our Latin and Greek names, and “rhinitis” comes from the Greek roots for “inflammation of the nose.”) Since an antihistamine didn’t work, it seems likely that you might have nonallergic rhinitis, and a nasal spray like ipratropium is usually effective for this.I also recommend azelastine nasal spray, which is now available over the counter as “Astepro.” There are some steps you can do to help your environmental risk, such as reducing dust and avoiding excess dryness.I warn people against the habitual use of nasal decongestants like Afrin, which should only be used for a day or two -- never more than three. Once the body gets used to it, nasal congestion will worsen every time a person tries to go without it.If the nasal spray doesn’t do the job, I’d recommend an evaluation by an expert, such as an otorhinolaryngologist, who may need to look for nasal polyps, laryngopharyngeal reflux, and other less-common causes.Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.(c) 2022 North America Syndicate Inc.All Rights Reserved

Ashland Earth Day celebrants find ways to help the planet, say ‘hang in there’

Ashland is a year-round Earth Day with "people who are creating organic, local, sustainable food, drink and music," said A Street Block Party participant Emily Simon.

Joe Bianculli participated in the first Earth Day on April 22, 1970, and 55 years later, he was handing out environmental-action information to throngs of people attending Ashland’s first Earth Day A Street Block Party. Biancelli, who lives in Ashland and volunteers for Klamath-Siskiyou Wildlands (“KS Wild”), said on Tuesday, “We had high hopes for saving the planet and we still have high hopes. It’s getting tougher and tougher every year, but we all have to hang in there.”The ecologically focused event in the historic Railroad District stretched for blocks along A Street, past the Ashland Food Co-op and Masala Bistro to the KS Wild open house, where Biancelli handed out stickers that read “Love where you live, defend what you love” in the front yard as the bluegrass band Eight Dollar Mountain performed in the backyard.About 1,000 people attended the free outdoor event organized by Karolina Lavagnino of Wild Thyme Productions.People chatted in line to order from the Tacos Libertad food truck in the parking lot used year round by customers of Get ‘N Gear second-hand outdoor equipment and clothing stores. Near an outdoor display of used kayaks and bikes for sale, volunteers of Ashland Devo explained the group’s mission: to cultivate grit, resilience and camaraderie in youth through the sport of mountain biking. Board member Moneeka Settles said Earth Day is simple: It’s a chance to “gather together and celebrate Earth.”Across A Street, in a lot next to the Ashland Yoga Center, Suzee Grilley was leading Elbow Room Taiko drummers, who captivated a large crowd with their rhythmic sound and dramatic movements around barrel-shaped drums.“We always celebrate Earth Day,” said Grilley. “We feel a lot of our music expresses a communing with nature, and the sprits that animate nature, from the trees, to the sky, to the water, to the earth itself, to human beings and animals.”She said the drums the group play reflect nature. “Every one of our drums is made of wood, skin and metal, and crafted with love and prayer by an artisan,” she said.Vince DiFrancesco of the Siskiyou Mountain Club, which works to maintain more than 400 miles of backcountry trails, welcomed people to his booth set up between the Grange Co-op and Ace Hardware.DiFrancesco sees Earth Day as a time for public service. “It’s about getting out and doing work on public lands to keep them open for recreation for everybody,” he said. Nearby, musician Gatore Mukarhinda drummed a heartbeat and sang a love song to Mother Earth. “She says, ‘take care of me,’” he said.Aubrey Laughlin of Talent, who had recently volunteered for Siskiyou Mountain Club trail work, said the idea for Earth Day was about “looking out for the next generation and connecting with each other, the place we live and our community.” Marie DeGregorio of Medford, who also attended the street party, said the day reminds people that “the planet needs help and we are stewards.”Party goer Susan Cox of Ashland agreed. To her, the day means “taking care of the planet, and each one of us doing our part as best we can and keeping it happy.” Yu Kuwabara of Ashland, who rode his bike to the event, said “Earth Day is a celebration of getting outside and enjoying the community.” Plenty of people rolled into the event on bikes, and Piccadilly Cycles provided free bike valet parking in front of its store.People gathered around booths displaying handmade jewelry and vendors selling treats like vegan- and gluten-free Plant Baked cookies, donuts, blueberry limoncello squares and cinnamon swirl loaves.Bloomsbury Books, a landmark independent bookstore on Ashland’s East Main Street, had a pop-up shop with nature-focused books. Earth Day is a day to learn about the environment, said bookstore co-owner Megan Isser. “Come read,” she said, gesturing to a table with copies of books, including “Garden Guide for the Rogue Valley,” published by the Jackson County Master Gardener Association with support from the Oregon State University Extension Service. Adults tasted small-batch wines from Circadian Cellars at the Ashland Recycled Furniture store, and mocktails by Hummingbird Heart Co. in a lot near Fourth Street.Creekside Strings fiddlers kicked off the event around 4 p.m. with traditional tunes in front of La Baguette Music Cafe, well known for its weekly jazz sessions. The event ended there too at 7:30 p.m. after a performance by folk duo Jenika Smith and Simon Chrisman.To block party participant Emily Simon, the best place to be on Earth Day was in Ashland, where she lives and supports sustainable businesses year round. “It’s such a wonderful event to be out here with our neighbors,” she said, “and celebrating the Earth with people who are creating organic, local, sustainable food, drink and music.”Upcoming Earth Day events:ScienceWorks Hands-on Museum hosts its annual Earth Day celebration 3:30-7 p.m. Friday, April 25, with activities highlighting the science of sustainability at 1500 E. Main St. in Ashland (541-482-6767). Parking is limited and people are encouraged to walk, bike, carpool or use public transit.Pollinator Project Rogue Valley holds its spring native plant sale 10 a.m.-2 p.m. Sunday, April 27, with five growers offering a large selection of plants (listed here) native to the southern Oregon bioregion in the parking lot behind The Pollination Place at 312 N. Main St., Phoenix.See more events statewide at oregonlive.com.Here is Oregon: Southern Oregon— Janet Eastman covers design and trends. Reach her at 503-294-4072, jeastman@oregonian.com and follow her on X @janeteastman.

Trump Administration Plans Ban on More Synthetic Food Dyes

By I. Edwards HealthDay ReporterTUESDAY, April 22, 2025 (HealthDay News) — The Trump administration is expected to take new steps to remove...

TUESDAY, April 22, 2025 (HealthDay News) — The Trump administration is expected to take new steps to remove artificial food dyes from the U.S. food supply, officials say.This follows a major move by the U.S. Food and Drug Administration (FDA) in January, under former President Joe Biden, to ban red dye No. 3 in food, drinks and some drugs. That action came more than 30 years after research linked the dye to cancer in animals.Now, federal officials appear ready to go even farther. Kennedy has been an outspoken critic of petroleum-based synthetic dyes, which are used to make foods and drinks look more appealing to consumers.In March, Kennedy supported a new West Virginia law banning some of these dyes. It made West Virginia the first state to take such broad action. Studies have linked some food dyes to behavior and learning issues in children, CNN reported.More than half of U.S. states, including both Republican- and Democrat-led ones, are pushing to restrict these ingredients, according to the Environmental Working Group (EWG).In a March email to CNN, the National Confectioners Association said while states have a role to play in the nation's food system, "the FDA is the rightful national regulatory decision maker and leader in food safety." Some of the association's members sell products that contain artificial dyes.John Hewitt of the Consumer Brands Association also urged the FDA to take the lead, saying the agency should “aggressively acknowledge its responsibility as the nation’s food safety regulator.”Artificial dyes such as red No. 3, red No. 40, green No. 3 and blue No. 2 have been linked to cancer or tumors in animals. Others, like yellow No. 5 and yellow No. 6, may contain cancer-causing chemicals. Even tiny amounts of yellow No. 5 can cause restlessness or sleep problems in sensitive children, CNN reported.Marion Nestle, a well-known food policy expert, welcomed the plan.“Non-petroleum substitute dyes are available and used widely in other countries by the same companies that sell products here," she said. "Companies have been promising to get rid of the petroleum dyes for years. The time has come.”In public health terms, “this is low-hanging fruit," Nestle added. "I want to see RFK Jr. take on ultra-processed foods, a much tougher problem and a far more important one.”Most of these dyes are used in low-nutrition foods like candy and soda, but they may also appear in less colorful products, the Center for Science in the Public Interest says.People who want to avoid these dyes can check ingredient labels on food and drink packaging, CNN said.SOURCE: CNN, April 22, 2025Copyright © 2025 HealthDay. All rights reserved.

Mission to boldly grow food in space labs blasts off

The mission will explore new ways of reducing the cost of feeding an astronaut.

Mission to boldly grow food in space labs blasts offBBC NewsArtwork: The experiment will orbit the Earth for three hours before returning to Earth and splashing down off the coast of PortugalSteak, mashed potatoes and deserts for astronauts could soon be grown from individual cells in space if an experiment launched into orbit today is successful.A European Space Agency (ESA) project is assessing the viability of growing so-called lab-grown food in the low gravity and higher radiation in orbit and on other worlds.ESA is funding the research to explore new ways of reducing the cost of feeding an astronaut, which can cost up to £20,000 per day.The team involved say the experiment is a first step to developing a small pilot food production plant on the International Space Station in two years' time.Lab-grown food will be essential if Nasa's objective of making humanity a multi-planetary species were to be realised, claims Dr Aqeel Shamsul, CEO and founder of Bedford-based Frontier Space, which is developing the concept with researchers at Imperial College, London."Our dream is to have factories in orbit and on the Moon," he told BBC News."We need to build manufacturing facilities off world if we are to provide the infrastructure to enable humans to live and work in space".NASAAstronauts enjoy eating in zero gravity, but the freeze-dried food itself is not much fun to eatLab-grown food involves growing food ingredients, such as protein, fat and carbohydrates in test tubes and vats and then processing them to make them look and taste like normal food.Lab-grown chicken is already on sale in the US and Singapore and lab grown steak is awaiting approval in the UK and Israel. On Earth, there are claimed environmental benefits for the technology over traditional agricultural food production methods, such as less land use and reduced greenhouse gas emissions. But in space the primary driver of is to reduce costs.The researchers are doing the experiment because it costs so much to send astronauts food on the ISS - up to £20,000 per astronaut per day, they estimate. Nasa, other space agencies and private sector firms plan to have a long-term presence on the Moon, in orbiting space stations and maybe one day on Mars. That will mean sending up food for tens and eventually hundreds of astronauts living and working in space – something that would be prohibitively expensive if it were sent up by rockets, according to Dr Shamsul.Growing food in space would make much more sense, he suggests."We could start off simply with protein-enhanced mashed potatoes on to more complex foods which we could put together in space," he tells me."But in the longer term we could put the lab-grown ingredients into a 3D printer and print off whatever you want on the space station, such as a steak!"Lab-grown steak can be produced on Earth, but can it be created in space?This sounds like the replicator machines on Star Trek, which are able to produce food and drink from pure energy. But it is no longer the stuff of science fiction, says Dr Shamsul.He showed me a set-up, called a bioreactor, at Imperial College's Bezos Centre for Sustainable Proteins in west London. It comprised a brick-coloured concoction bubbling away in a test tube. The process is known as precision fermentation, which is like the fermentation used to make beer, but different: "precision" is a rebranding word for genetically engineered.In this case a gene has been added to yeast to produce extra vitamins, but all sorts of ingredients can be produced in this way, according to Dr Rodrigo Ledesma-Amaro, Director of the Bezos Centre."We can make all the elements to make food," says Dr Ledesma-Amaro proudly."We can make proteins, fats, carbohydrates, fibres and they can be combined to make different dishes."The brick-coloured "food" is grown in a small biorector, a mini-version of which has been sent into space A much smaller, simpler version of the biorector has been sent into space on a SpaceX Falcon 9 rocket as part of the ESA mission. There is plenty of evidence that that foods can be successfully grown from cells on Earth, but can the process be repeated in the weightlessness and higher radiation of space?Drs Ledesma-Amaro and Shamsul have sent small amounts of the yeast concoction to orbit the Earth in a small cube satellite on board Europe's first commercial returnable spacecraft, Phoenix. If all goes to plan, it will orbit the Earth for around three hours before falling back to Earth off the coast of Portugal. The experiment will be retrieved by a recovery vessel and sent back to the lab in London to be examined.The data they gather will inform the construction of a larger, better bioreactor which the scientists will send into space next year, according to Dr Ledesma-Amaro.The problem, though, is that the brick-coloured goo, which is dried into a powder, looks distinctly unappetising – even less appetising than the freeze-dried fare that astronauts currently have to put up with.That is where Imperial College's master chef comes in. Jakub Radzikowski is the culinary education designer tasked with turning chemistry into cuisine.Kevin ChurchImperial College's master chef has the job of making lab-grown chemicals into delicious dishesHe isn't allowed to use lab grown ingredients to make dishes for people just yet, because regulatory approval is still pending. But he's getting a head start. For now, instead of lab-grown ingredients, Jakub is using starches and proteins from naturally occurring fungi to develop his recipes. He tells me all sorts of dishes will be possible, once he gets the go-ahead to use lab-grown ingredients."We want to create food that is familiar to astronauts who are from different parts of the world so that it can provide comfort."We can create anything from French, Chinese, Indian. It will be possible to replicate any kind of cuisine in space."Today, Jakub is trying out a new recipe of spicy dumplings and dipping sauce. He tells me that I am allowed to try it them out, but taster-in-chief is someone far more qualified: Helen Sharman, the UK's first astronaut, who also has a PhD in chemistry.Kevin Church/BBC NewsBritain's first astronaut, Helen Sharman and I taste test what might be the space food of the futureWe tasted the steaming dumplings together. My view: "They are absolutely gorgeous!"Dr Sharman's expert view, not dissimilar: "You get a really strong blast from the flavour. It is really delicious and very moreish," she beamed."I would love to have had something like this. When I was in space, I had really long-life stuff: tins, freeze dried packets, tubes of stuff. It was fine, but not tasty."Dr Sharman's more important observation was about the science. Lab-grown food, she said, could potentially be better for astronauts, as well as reduce costs to the levels required to make long-term off-world habitation viable.Research on the ISS has shown that the biochemistry of astronauts' bodies changes during long duration space missions: their hormone balance and iron levels alter, and they we lose calcium from their bones. Astronauts take supplements to compensate, but lab-grown food could in principle be tweaked with the extra ingredients already built in, says Dr Sharman."Astronauts tend to lose weight because they are not eating as much because they don't have the variety and interest in their diet," she told me."So, astronauts might be more open to having something that has been cooked from scratch and a feeling that you are really eating wholesome food."

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