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Babies vs. Plastics: The public health problem of our time—and how you can help

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Monday, April 22, 2024

Plastic is everywhere. We pump crude oil from the ground and then process it into just about anything we want.It’s on and in all your electronics. Kitchens and bathrooms are mostly coated in it. Around 60% of all clothing is technically considered a type of plastic. Then there’s furniture, cars, ships, and even the internal coating of drink cans.Our world is inundated with plastic, not just in our surroundings but also in our food and bodies. About 300 million tons of plastic are manufactured each year, including a mind-boggling five trillion plastic bags and 583 billion plastic bottles.That’s about 650 plastic bags per person annually, each taking about 1,000 years to disintegrate. All that plastic breaks down into microscopic fragments that can quickly enter our bodies.Studies show that microplastics can enter our bloodstream and even end up in our brains, causing inflammation, neurological disorders, or even neurodegenerative diseases such as Alzheimer’s or Parkinson’s.But there’s plenty of action being taken to try to change our addiction to plastic. The End Plastics Initiative, part of the Washington, D.C.,-based Earth Day organization, aims to reduce our dependence on plastic by 60% over the next 16 years.Reckon spoke with Aidan Charron, the director of Earth Day’s plastic initiative, about what’s happening in that world and how we can cut back.Reckon:There still seems to be a lack of public awareness about plastic. Some people don’t believe it’s harmful. What strategies do you use when encountering people who have no idea or are reluctant to think this stuff is bad for us?Aidan Charron:That’s part of the reason we wrote the Babies vs. Plastics report. There’s a main group of people that are saying they don’t want to believe the big issues we’re having with plastic. That’s hard to do when faced with all the evidence. If you don’t want to believe that oil is killing you, you have to understand at least that there are 16,000 possible chemicals and only 4,200 of them are non-toxic, and that’s only because those are the only ones that have been tested. I tell people to look into some of these chemicals and what they can do to our bodies and the environment.Why did you call it babies vs plastic?We wanted to convey the idea that plastic affects all of us and isn’t just floating in the sea far away.But it’s also not just hurting minority groups, like indigenous populations and Black and brown communities. It’s affecting everybody, including those in the frontline communities dealing with the most pollution types. We chose the name because we wanted people to know that our children are also being exposed to these chemicals among groups most of us don’t think about.Given that plastic is used in our clothes, phones, laptops, advanced medical devices, and even inside our bodies, is ending plastic a practical vision?We’re not completely crazy. We know plastic will never go away completely. That’s why we came up with the 60% reduction by 2040 goal. We do see that as feasible because 50% of all plastic is single-use. So if we phase out single-use plastic and make sure that all the materials are reusable, that requires us to transition backward even to some materials that are actually inert, like glass or aluminum, and in a lot of cases, stainless steel.We can go ahead and cut off 50% of our production right there. That involves coming up with alternatives to the plastic we put in laptops and, for example, building materials that don’t use regenerative materials. PVC piping, a widely used building material, is one of the most dangerous types of piping out there. If we can transition away from those things, that will eventually lead us to that 60% reduction goal.Is there a new technology out there that could replace plastics?We’re a little hesitant to talk about it because sometimes, the new technology or material in five years turns out not to be so great for the environment or people. The ones I’ve seen are pretty cool and are things like mycelium or mushrooms to replace  Styrofoam packaging. The question with things like that is, is it scalable? Is it expensive? What investments do we need to make to get it going?Then there’s hemp, right? Hemp is an extremely versatile material that we seem to ignore.The alternatives to fast-fashion clothing are well known, and it’s a sector where we can easily progress in replacing it. That would be organic hemp, organic cotton, and wool, which are all regenerative. It’s just better than wearing stuff that could also power a car. It’s wild to think we are wearing oil.How can regular people like me and my neighbors cut back on our plastic use?Every environmentalist you talk to will tell you to use more renewable and reusable materials. And that is really the simplest thing to do: use reusable water bottles, preferably made of glass, stainless steel, or aluminum.Transition away from Saran wrap to tin foil or aluminum foil if you can. I also use cotton and beeswax materials to cover my food. Plastic Tupperware has inserted itself into every part of society in the U.S. Switch to glass. By heating plastic food containers in a microwave, you’re exposing yourself to the plastics of the container and the microplastics already in your food.Many of these big plastic-using companies, like Coca-Cola, Pepsi, and Nestle, go to great lengths to greenwash us. And yet, I know they hire highly intelligent business executives and creatives who surely know the products they manufacture harm people, wildlife, and the environment.Do you ever think about who these people are, what they stand for, and how it would be much easier if they admitted what we already know about their products?Yes, it would be much easier if they were honest. Then, I wouldn’t have to work as hard to ensure that at least somebody’s being honest. Part of my job is talking to government officials and getting them to be honest about plastic use. Companies are a little bit more complicated. I understand they all have families and their living expenses. But it’s hard for me to think what the price is for someone to sell their soul and the souls of 8 billion people. I get it. A CEO making $200 million a year is a lot of money. But then you go down the line, like, you are a chemical engineer for Coca-Cola developing a new set of plastics for $80,000 a year. That’s all it took for you to sell out?Do you think that has to do with the fact that plastic is such an enormous and useful part of our culture and is elevated above how we feel about garbage, sewage, and littering? How might that change?I also think that. Hopefully, in my lifetime, more burdens will be placed on these companies regarding the damage they’re doing. Plastic is cheap and quick. But then there’s all the underlying health costs that producers don’t have to worry about.Plastic and its additive chemicals cost the healthcare industry $250 billion a year because of the different health issues it causes. That’s just in the U.S. Plastic producers don’t have to pay anything towards those costs. We’ll see big plastic changes if the healthcare industry becomes involved.In the same vein, do you think those big plastic producers will have to bear some legal responsibility for the health issues and pollution they cause in the same way the EPA is gradually going after companies that put chemicals forever in our food and water?For a long time, I felt like the EPA wasn’t doing nearly enough, and I do think it can do a lot more. However, I’m glad to see they’re starting to target some of these chemical companies, which makes me think it will eventually pivot to the plastics industry. We also have the global plastics treaty, which we hope can bring greater awareness and policy.I’ve also seen many more rules and regulations coming from the EPA, but I fear it’s all for show since the agency can’t enforce what’s already on the books.Honestly, I’ve been feeling the same way. It sucks because that’s what we’re relying on to fight these battles. The EPA has been heavily underfunded for years and still doesn’t have the funding to put toward lawsuits like petrochemical and chemical companies do. It’s hard to go up against some of the most profitable businesses ever, even for the government. Then, you get certain administrations coming through that gut funding, which makes auditing and environmental regulation much harder.

Plastic is one of the great human inventions, but the downsides are deadly.

Plastic is everywhere. We pump crude oil from the ground and then process it into just about anything we want.

It’s on and in all your electronics. Kitchens and bathrooms are mostly coated in it. Around 60% of all clothing is technically considered a type of plastic. Then there’s furniture, cars, ships, and even the internal coating of drink cans.

Our world is inundated with plastic, not just in our surroundings but also in our food and bodies. About 300 million tons of plastic are manufactured each year, including a mind-boggling five trillion plastic bags and 583 billion plastic bottles.

That’s about 650 plastic bags per person annually, each taking about 1,000 years to disintegrate. All that plastic breaks down into microscopic fragments that can quickly enter our bodies.

Studies show that microplastics can enter our bloodstream and even end up in our brains, causing inflammation, neurological disorders, or even neurodegenerative diseases such as Alzheimer’s or Parkinson’s.

But there’s plenty of action being taken to try to change our addiction to plastic. The End Plastics Initiative, part of the Washington, D.C.,-based Earth Day organization, aims to reduce our dependence on plastic by 60% over the next 16 years.

Reckon spoke with Aidan Charron, the director of Earth Day’s plastic initiative, about what’s happening in that world and how we can cut back.

Reckon:

There still seems to be a lack of public awareness about plastic. Some people don’t believe it’s harmful. What strategies do you use when encountering people who have no idea or are reluctant to think this stuff is bad for us?

Aidan Charron:

That’s part of the reason we wrote the Babies vs. Plastics report. There’s a main group of people that are saying they don’t want to believe the big issues we’re having with plastic. That’s hard to do when faced with all the evidence. If you don’t want to believe that oil is killing you, you have to understand at least that there are 16,000 possible chemicals and only 4,200 of them are non-toxic, and that’s only because those are the only ones that have been tested. I tell people to look into some of these chemicals and what they can do to our bodies and the environment.

Why did you call it babies vs plastic?

We wanted to convey the idea that plastic affects all of us and isn’t just floating in the sea far away.

But it’s also not just hurting minority groups, like indigenous populations and Black and brown communities. It’s affecting everybody, including those in the frontline communities dealing with the most pollution types. We chose the name because we wanted people to know that our children are also being exposed to these chemicals among groups most of us don’t think about.

Given that plastic is used in our clothes, phones, laptops, advanced medical devices, and even inside our bodies, is ending plastic a practical vision?

We’re not completely crazy. We know plastic will never go away completely. That’s why we came up with the 60% reduction by 2040 goal. We do see that as feasible because 50% of all plastic is single-use. So if we phase out single-use plastic and make sure that all the materials are reusable, that requires us to transition backward even to some materials that are actually inert, like glass or aluminum, and in a lot of cases, stainless steel.

We can go ahead and cut off 50% of our production right there. That involves coming up with alternatives to the plastic we put in laptops and, for example, building materials that don’t use regenerative materials. PVC piping, a widely used building material, is one of the most dangerous types of piping out there. If we can transition away from those things, that will eventually lead us to that 60% reduction goal.

Is there a new technology out there that could replace plastics?

We’re a little hesitant to talk about it because sometimes, the new technology or material in five years turns out not to be so great for the environment or people. The ones I’ve seen are pretty cool and are things like mycelium or mushrooms to replace  Styrofoam packaging. The question with things like that is, is it scalable? Is it expensive? What investments do we need to make to get it going?

Then there’s hemp, right? Hemp is an extremely versatile material that we seem to ignore.

The alternatives to fast-fashion clothing are well known, and it’s a sector where we can easily progress in replacing it. That would be organic hemp, organic cotton, and wool, which are all regenerative. It’s just better than wearing stuff that could also power a car. It’s wild to think we are wearing oil.

How can regular people like me and my neighbors cut back on our plastic use?

Every environmentalist you talk to will tell you to use more renewable and reusable materials. And that is really the simplest thing to do: use reusable water bottles, preferably made of glass, stainless steel, or aluminum.

Transition away from Saran wrap to tin foil or aluminum foil if you can. I also use cotton and beeswax materials to cover my food. Plastic Tupperware has inserted itself into every part of society in the U.S. Switch to glass. By heating plastic food containers in a microwave, you’re exposing yourself to the plastics of the container and the microplastics already in your food.

Many of these big plastic-using companies, like Coca-Cola, Pepsi, and Nestle, go to great lengths to greenwash us. And yet, I know they hire highly intelligent business executives and creatives who surely know the products they manufacture harm people, wildlife, and the environment.

Do you ever think about who these people are, what they stand for, and how it would be much easier if they admitted what we already know about their products?

Yes, it would be much easier if they were honest. Then, I wouldn’t have to work as hard to ensure that at least somebody’s being honest. Part of my job is talking to government officials and getting them to be honest about plastic use.

Companies are a little bit more complicated. I understand they all have families and their living expenses. But it’s hard for me to think what the price is for someone to sell their soul and the souls of 8 billion people. I get it. A CEO making $200 million a year is a lot of money. But then you go down the line, like, you are a chemical engineer for Coca-Cola developing a new set of plastics for $80,000 a year. That’s all it took for you to sell out?

Do you think that has to do with the fact that plastic is such an enormous and useful part of our culture and is elevated above how we feel about garbage, sewage, and littering? How might that change?

I also think that. Hopefully, in my lifetime, more burdens will be placed on these companies regarding the damage they’re doing. Plastic is cheap and quick. But then there’s all the underlying health costs that producers don’t have to worry about.

Plastic and its additive chemicals cost the healthcare industry $250 billion a year because of the different health issues it causes. That’s just in the U.S. Plastic producers don’t have to pay anything towards those costs. We’ll see big plastic changes if the healthcare industry becomes involved.

In the same vein, do you think those big plastic producers will have to bear some legal responsibility for the health issues and pollution they cause in the same way the EPA is gradually going after companies that put chemicals forever in our food and water?

For a long time, I felt like the EPA wasn’t doing nearly enough, and I do think it can do a lot more. However, I’m glad to see they’re starting to target some of these chemical companies, which makes me think it will eventually pivot to the plastics industry. We also have the global plastics treaty, which we hope can bring greater awareness and policy.

I’ve also seen many more rules and regulations coming from the EPA, but I fear it’s all for show since the agency can’t enforce what’s already on the books.

Honestly, I’ve been feeling the same way. It sucks because that’s what we’re relying on to fight these battles. The EPA has been heavily underfunded for years and still doesn’t have the funding to put toward lawsuits like petrochemical and chemical companies do. It’s hard to go up against some of the most profitable businesses ever, even for the government. Then, you get certain administrations coming through that gut funding, which makes auditing and environmental regulation much harder.

Read the full story here.
Photos courtesy of

Turns Out, There Are 5 Sleep Styles — And Each Affects Your Brain Differently

By I. Edwards HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — A new study suggests there’s more to sleep than how long you snooze each...

THURSDAY, Oct. 9, 2025 (HealthDay News) — A new study suggests there’s more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health.Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain why some people feel well-rested while others struggle with fatigue, poor focus or emotional ups and downs.The findings, published Oct. 7 in PLOS Biology, show that these “sleep-biopsychosocial profiles” reflect a mix of biological, mental and environmental factors — from stress and emotions to bedroom comfort — that all affect how well you sleep.“People should treat their sleep seriously,” study co-author Valeria Kebets, a manager at Concordia’s Applied AI Institute, told NBC News. “It affects everything in their daily functioning.”The researchers identified five sleep profiles:1. Poor sleep and mental healthPeople in this group reported the worst sleep quality and higher levels of stress, fear and anger. They also had a greater risk of anxiety and depression.These individuals had poor mental health or attention issues but said their sleep felt fine, suggesting “sleep misperception,” or being unaware of underlying sleep problems, researchers said.3. Sleep aids and sociabilityThis group used sleep aids, but also reported strong social support and fewer feelings of rejection. However, they showed lower emotional awareness and weaker memory.4. Sleep duration and cognitionPeople sleeping fewer than six to seven hours a night scored lower on tests measuring problem-solving and emotional processing. They also showed higher aggression and irritability.5. Sleep disturbances and mental healthThose with issues like frequent waking, pain or temperature imbalance had higher rates of anxiety, substance use and poor cognitive performance.The study analyzed data from 770 healthy adults aged 22 to 36, using MRI scans and questionnaires about sleep, lifestyle and mood.Experts say the profiles could help doctors tailor sleep treatments in the future.“We really need to consider multiple sleep profiles in our research and clinic — the value of a multidimensional approach to data,” Dr. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University, who was not involved in the study, told NBC News.Sleep experts also say the research reinforces the importance of good rest for both mental and physical health.“Sleep is a more complex issue than just how much time you spend in bed,” Dr. Rafael Pelayo, a sleep medicine specialist at Stanford University, said in the NBC News report. “If I can improve your sleep, it has downwind effects on your overall health — not just your mental health, but your physical health.”SOURCE: NBC News, Oct. 8, 2025Copyright © 2025 HealthDay. All rights reserved.

Wildfire Smoke Might Damage Male Fertility

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — Wildfire smoke could be damaging men’s fertility, according to a new...

By Dennis Thompson HealthDay ReporterTHURSDAY, Oct. 9, 2025 (HealthDay News) — Wildfire smoke could be damaging men’s fertility, according to a new study.Key measures of sperm quality appeared to drop among dozens of men participating in fertility treatments, researchers recently reported in the journal Fertility and Sterility.“These results reinforce growing evidence that environmental exposures — specifically wildfire smoke — can affect reproductive health,” said senior researcher Dr. Tristan Nicholson, an assistant professor of urology in the University of Washington School of Medicine in Seattle.“As we see more frequent and intense wildfire events, understanding how smoke exposure impacts reproductive health is critical,” she added in a news release.For the study, researchers analyzed semen samples from 84 men taken as part of intrauterine insemination procedures in the Seattle area between 2018 and 2022.Major wildfire smoke events hit Seattle in 2018, 2020 and 2022, researchers noted. The team compared the men’s sperm quality during and between these events.“This study takes advantage of our institution’s location in the Puget Sound region, where wildfire smoke events create distinct pre- and post-exposure periods in a natural experiment to examine how a sudden, temporary decline in air quality influences semen parameters,” researchers wrote.Results showed consistent declines in sperm concentration, total sperm count and sperm movement during wildfire smoke exposures.Wildfire smoke contains particle pollution that can invade a person’s organs through their lungs and bloodstream, researchers said.This exposure has previously been linked to lung cancer, respiratory disease, heart attack, stroke and mental impairment, but its effect on male fertility has not been well-studied, researchers said.Overall, the pregnancy rate among the men’s partners was 11%, and the live birth rate 9% — both at the low end of the average range, researchers noted.However, the team added that the study was not designed to fully evaluate the direct impact of wildfire smoke on reproductive outcomes.Researchers next plan to see what happens after wildfire smoke has dented a man’s fertility.“We are very interested in how and when sperm counts recover after wildfire smoke exposure,” Nicholson said. “Currently we are conducting a prospective pilot study of men in the Seattle area to evaluate how wildfire smoke affects sperm quality.”SOURCE: University of Washington, news release, Oct. 1, 2025Copyright © 2025 HealthDay. All rights reserved.

AirPods Pro 3 review: better battery, better noise cancelling, better earbuds

Top Apple buds get upgraded sound, improved fit, live translation and built-in heart rate sensors, but are still unrepairableApple’s extremely popular AirPods Pro Bluetooth earbuds are back for their third generation with a better fit, longer battery life, built-in heart rate sensors and more effective noise cancelling, and look set to be just as ubiquitous as their predecessors.It has been three years since the last model, but the earbuds still come only in white and you really have to squint at the details to spot the difference from the previous two generations. Continue reading...

Apple’s extremely popular AirPods Pro Bluetooth earbuds are back for their third generation with a better fit, longer battery life, built-in heart rate sensors and more effective noise cancelling, and look set to be just as ubiquitous as their predecessors.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more.It has been three years since the last model, but the earbuds still come only in white and you really have to squint at the details to spot the difference from the previous two generations.The AirPods Pro 3 cost £219 (€249/$249/A$429), making them £30 cheaper in the UK than when their predecessors launched, and sit above the AirPods 4, which cost £169 with noise cancelling for those who don’t like silicone earbud tips.The shape of the earbuds has been tweaked, changing slightly the way you put them in and making them more comfortable than their predecessors for extended listening sessions of three hours or more. Five sizes of tips are included in the box, but if you didn’t get on with silicone earbuds before these won’t make a difference.The stalks are the same length as before, but the shape of the earbud has been changed to better align the tip with your ear canal. Photograph: Samuel Gibbs/The GuardianMost of the features are fairly standard for modern earbuds. Squeeze the stalks for playback controls, swipe for volume or take them out to pause the music. They support the same new features rolled out to Apple’s older earbuds, including the ability to use them as a shutter remote for the camera app and for live translation with the Translate app on the iPhone. The latter is limited to English, French, German, Portuguese and Spanish for now and isn’t available in the EU, but it works surprisingly well for casual conversations.The biggest problem is that the other person will have to rely on reading or hearing your translated speech from your iPhone. I can see it being most useful with announcements or audio guides – the kind you get on transport or in museums where you need only to translate language one way.The most interesting added hardware feature is heart rate monitoring via sensors on the side of the earbuds, similar to Apple’s Powerbeats Pro 2 fitness buds. They can be used with more than 50 workouts started in the Fitness app or a handful of third-party apps on the iPhone and proved to be roughly in line with readings from a Garmin Forerunner 970 or an Apple Watch during walks and runs. The earbuds are water-resistant to IP57 standards, which makes them much more robust against rain and sweat than before.The battery life has been increased by a third to at least eight hours of playback with noise cancelling for each charge, which is very competitive with some of the best rivals and long enough for most listening sessions.The compact flip-top case provides two full charges for a total playback time of 24 hours – six hours short of the previous generation, but five minutes in the case is enough for an hour of listening time. Photograph: Samuel Gibbs/The GuardianSpecifications Connectivity: Bluetooth 5.3, SBC, AAC, H2 chip, UWB Battery life: eight hours ANC playback (24 hours with case) Water resistance: IP57 (buds and case) Earbud dimensions: 30.9 x 19.2 x 27.0mm Earbud weight: 5.6g each Charging case dimensions: 47.2 x 62.2 x 21.8mm Charging case weight: 44g Case charging: USB-C, Qi wireless/MagSafe, Apple Watch Bigger sound and impressive noise cancellingThe silicone earbuds are infused with foam in the tips that expands slightly for a better seal for music and noise cancelling. Photograph: Samuel Gibbs/The GuardianThe sound of the third-generation AirPods Pro takes a great listen and makes it bigger. They have a wider soundscape that makes big tracks sound more expansive, while still maintaining strong but nicely controlled bass. They are detailed, well-balanced and do justice to different genres of music, with plenty of power and punch where needed. As with Apple’s other headphones, they sometimes sound a little too clinical, lacking a bit of warmth or rawness in some tracks, and they can’t quite hit the very deepest of notes for skull-rattling bass. However, few earbuds sound better at this price and size.Apple’s implementation of spatial audio for surround sound for movies remains best in class, adding to the immersion with compatible devices and services, even if spatial audio music remains a mixed bag.The AirPods Pro are the best combination of earbuds and compact case that you can easily fit in a pocket. Photograph: Samuel Gibbs/The GuardianThe improved noise cancelling is the best upgrade. Apple says it is twice as effective as the already good AirPods Pro 2, which sounds about right. In side-by-side comparisons, the AirPods Pro 3 handle street noise, including cars, horns and engines, almost as well as the class-leading Sony WH-1000XM6, which is thoroughly impressive given they are large over-ear headphones, not little earbuds.They also do a great job of dampening the troublesome higher tones such as keyboard clicks and speech, making the commute and office work more bearable.Apple’s class-leading transparency mode is just as good on the new earbuds, sounding natural as if you weren’t actually wearing the earbuds. It makes using them as hearing aids or out on the street with some dampening of sudden loud sounds very good indeed.Call quality is first-rate, and my voice sounded clear and natural in quiet or noisy environments with only a hint of road noise from some loud streets audible on the call.SustainabilityThe case charges via USB-C, MagSafe, Qi or Apple Watch charger, and has a new feature to limit charging of the earbuds to prolong their battery health. Photograph: Samuel Gibbs/The GuardianApple does not provide an expected lifespan for the batteries. Those in similar devices typically maintain at least 80% of their original capacity for 500 full charge cycles. The earbuds are not repairable, but Apple offers a battery service for £49 per earbud or case and offers replacements for those lost or damaged costing from £79 an item. The repair specialists iFixit rated the earbuds zero out of 10 for repairability.The AirPods and case contain 40% recycled material by weight including aluminium, cobalt, copper, gold, lithium, plastic, rare earth elements and tin. Apple offers trade-in and free recycling schemes and breaks down the environmental impact of the earbuds in its report.PriceThe AirPods Pro 3 cost £219 (€249/$249/A$429).For comparison, the AirPods 4 start at £119, the Beats Powerbeats Pro 2 cost £250, the Sennheiser Momentum TW4 cost £199, the Google Pixel Buds Pro 2 cost £219, the Sony WF-1000XM5 cost £219 and the Bose QuietComfort Ultra earbuds cost £300.VerdictThe AirPods Pro 3 take what was great about the ubiquitous second-generation models and improves almost everything.Longer battery life and a better, more comfortable fit for extended listening sessions are very welcome, as is the bigger, wider sound. Proper water resistance and built-in heart rate monitoring makes them useful for workouts, particularly those such as powerlifting that make wearing a watch difficult. The live translation feature worked better than expected, but has limitations that make it less useful for real-life conversations.The best bit is very effective noise cancelling that rivals some of the greatest over-ear headphones, but in a tiny set of earbuds that are much easier to carry around.Audiophiles will find they sound a little too clinical. While they work with any Bluetooth device, including Android phones, PCs and games consoles, they require an iPhone, iPad or Mac for full functionality. But the biggest letdown remains repairability, which remains a problem for most true wireless earbuds and loses them a star. Pros: very effective noise cancelling, great sound, best-in-class transparency, water resistance, built-in HR monitoring, great controls, advanced features with Apple devices including spatial audio, very comfortable, excellent case, top class call quality. Cons: extremely difficult to repair, expensive, no hi-res audio support, lack features when connected to Android/Windows, look the same as predecessors, only available in white. The AirPods Pro 3 are some of the very best earbuds you can buy, particularly if you use an iPhone. Photograph: Samuel Gibbs/The Guardian

If You Want to Stay Healthy and Care About Humanity, Here’s What to Eat

This story was originally published by Guardian and is reproduced here as part of the Climate Desk collaboration. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a day across the world, according to a landmark report. The diet—which allows moderate meat consumption—and related measures would also slash the food-related emissions driving global heating by […]

This story was originally published by Guardian and is reproduced here as part of the Climate Desk collaboration. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a day across the world, according to a landmark report. The diet—which allows moderate meat consumption—and related measures would also slash the food-related emissions driving global heating by half by 2050. Today, a third of greenhouse gas emissions come from the global food system and taming the climate crisis is impossible without changing how the world eats, the researchers said. Food production is also the biggest cause of the destruction of wildlife and forests and the pollution of water. The planetary health diet (PHD) sets out how the world can simultaneously improve the health of people and the planet, and provide enough food for an expected global population of 9.6 billion people by 2050. “This is not a deprivation diet…” It “could be delicious, aspirational and healthy.” The diet is flexible, allowing it to be adapted to local tastes, and can include some animal products or be vegetarian or vegan. However, all versions advise eating more vegetables, fruits, nuts, legumes and whole grains than most people in the world currently eat. In many places, today’s diets are unhealthy and unsustainable due to too much meat, milk and cheese, animal fats and sugar. People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more in Europe and Latin America, and four times more in China. However, in some regions where people’s diets are heavily reliant on starchy foods, such as sub-Saharan Africa, a small increase in chicken, dairy and eggs would be beneficial to health, the report found. North American adult diets in 2020 versus planetary health recommendation, daily per capita intake in grammesGuardian Severe inequalities in the food system must also be ended to achieve healthy and sustainable diets, the researchers said. The wealthiest 30 percent of the world’s population generates more than 70 percent of food-related environmental damage, it found. Furthermore, 2.8 billion people cannot afford a healthy diet and 1 billion are undernourished, despite enough food being produced globally. The food system is also failing the 1 billion people living with obesity, the report said. The report recommends shifting taxes to make unhealthy food more costly and healthy food cheaper, regulating the advertising of unhealthy food and using warning labels, and the shifting of today’s massive agricultural subsidies to healthier and more sustainable foods. “What we put on our plates can save millions of lives, cut billions of tonnes of emissions, halt the loss of biodiversity, and create a fairer food system,” said Prof Johan Rockström, who co-chaired the EAT-Lancet Commission that produced the report. “The evidence is undeniable: transforming food systems is not only possible, it’s essential to securing a safe, just, and sustainable future for all.” “This is not a deprivation diet,” said Prof Walter Willett of the Harvard TH Chan school of public health, and another commission co-chair. “This is something that could be delicious, aspirational and healthy. It also allows for cultural diversity and individual preferences, providing flexibility.” “Our recommendations are grounded in scientific evidence and real-world experience.” The report, published in the Lancet, was produced by 70 leading experts from 35 countries and six continents. It builds on the 2019 report that introduced the PHD, but includes new evidence of the health benefits of the diet. “We have been able to look at this diet in relation to health outcomes such as total mortality, diabetes, respiratory diseases, heart disease, stroke, etc and we found very strong inverse relationships” said Willett. The diet was also linked to reduced cancer and neurodegenerative diseases. Overall, the researchers estimated global adoption of the PHD could prevent 15m early deaths a year in adults. The estimate did not include the impact of the diet reducing obesity, meaning it is probably an underestimate. The PHD recommends plant-rich, flexible diets, including: Fruits and vegetables—at least five portions a day Whole grains—three to four portions a day Nuts—one portion per day Legumes (beans, peas, lentils)—one portion per day Dairy—one serving of milk, yoghurt or cheese portions a day Eggs —three to four a week Chicken—two portions a week Fish—two portions a week Red meat—one portion a week Marco Springmann from UCL in the UK and an author of the report said the differences between the PHD and current diets vary: “What needs to be reduced differs a lot. In low income countries, it’s the starchy foods and grains, whereas in high income countries it is animal-sourced foods, sugar, saturated fats, and dairy. It’s insane how much dairy is consumed in Europe and North America.” The data underlying the report is available online and can be used to tailor different planetary health diets for the tastes of people in specific countries and of different ages. The website also shows how much the diets reduce deaths, improve nutrition, and cut environmental impacts. “Hopefully this will lead to more science-based policymaking,” said Springmann. The PHD is better than current average diets for many nutrients, including fatty acids, fibre, folate, magnesium and zinc. Adequate iron and vitamin B12 could be provided by green leafy vegetables, fermented soy foods and algae, the researchers said. Moving diets towards the PHD could be achieved by helping consumers make better everyday choices, said Line Gordon, director of the Stockholm Resilience Centre, for example by shifting taxes to make healthy foods cheaper, and putting warning labels on unhealthy foods. “But it is not just about getting prices lower, it’s also about bringing purchasing power up so that people can afford a healthier diet” she said. “Our recommendations are grounded in scientific evidence and real-world experience,” Gordon said. “Changes are already under way, from school meal programmes to regenerative agriculture and food waste reduction initiatives.” England banned price promotions on unhealthy foods on Wednesday and will ban advertising such foods online. The report estimates that food-related ill health and environmental damage costs society about $15 trillion a year. It said investments to transform the food system would cost $200 billion to $500 billion a year, but save $5 trillion. Alongside a shift in diets, the report calls for other changes to the food system, including cutting the loss and waste of food, greener farming practices, and decent working conditions, as a third of food workers earn below living wages. The launch of the PHD in 2019 led to attacks from meat industry interests. Rockström said: “The [new report] is a landmark achievement. It is a state-of-the-art scientific assessment that quantifies healthy diets for all human beings in the world and the environmental boundaries all food systems need to meet to stay safe. So we have a really rigorous foundation for our [results]. We are ready to meet that assault.”

Seasonal Allergies Might Increase Suicide Rate, Study Says

By Dennis Thompson HealthDay ReporterMONDAY, Oct. 6, 2025 (HealthDay News) — Seasonal allergies are considered an annoyance to most, and maddening...

By Dennis Thompson HealthDay ReporterMONDAY, Oct. 6, 2025 (HealthDay News) — Seasonal allergies are considered an annoyance to most, and maddening to some.Few think of seasonal sniffles and sneezes as potentially fatal — but we might be overlooking the danger they pose, a new study warns.High pollen counts are linked to a significant increase in suicide risk, according to findings published in the December issue of the Journal of Health Economics as the U.S. enters fall allergy season.Further, suicide risk increases as airborne levels of pollen rise, researchers found.The physical misery caused by seasonal allergies likely contributes to this increase, by wrecking people’s sleep and increasing mental distress, researchers speculated."During our study period, there were nearly 500,000 suicides in the U.S.," said lead researcher Joelle Abramowitz, an associate research scientist at the University of Michigan’s Institute for Social Research."Based on our incremental data, we estimate that pollen may have been a contributing factor in up to 12,000 of those deaths over the period, or roughly 900 to 1,200 deaths per year,” she said in a news release.For the study, researchers compared suicides reported between 2006 and 2018 with daily pollen counts from 186 counties in 34 metropolitan areas across the United States.Results showed an association between suicide and pollen counts that increases in strength, after the research team divided pollen levels into four tiers.Suicide risk jumped 7.4% at the worst pollen counts; 5.5% higher at the third-highest level; and 4.5% at the second level, all compared to the lowest level of airborne pollen.People with known mental health problems were more vulnerable, experiencing a nearly 9% increase in their risk of suicide on days with the highest pollen counts, results showed.“A small shock could have a big effect if you're already in a vulnerable state," Abramowitz said.The results indicate that seasonal allergies should be taken more seriously, and not seen as a mere nuisance, researchers said.More accurate pollen forecasting and better public communication on the mental health impact of seasonal allergies could save lives, by providing people the opportunity to protect themselves, researchers said.This will become even more important as climate change progresses, extending and intensifying pollen seasons, researchers said."We should be more conscious of our responsiveness to small environmental changes, such as pollen, and our mental health in general," Abramowitz said."Given our findings, I believe medical providers should be aware of a patient's allergy history, as other research has also established a connection between allergies and a higher risk for suicide,” she added. “I hope this research can lead to more tailored care and, ultimately, save lives."SOURCE: University of Michigan, news release, Sept. 29, 2025Copyright © 2025 HealthDay. All rights reserved.

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